Weight Loss Diet Directory - Your Directory of Weight Loss Diet Plans

Home
Weight Watchers
Nutrisystem
Zone Diet
South Beach Diet
Atkins Diet
Denise Austin
eDiets
Revival Soy
Diet.com
Slim Fast
Glycemic Impact
Medifast Diet

Denise Austin

Denise Austin Official Website

Denise Austin com

Denise Austin - Your Personal Trainer

Denise Austin promotes a sensible, realistic, and enthusiastic approach to fitness and eating. She works out only 30 minutes a day and never skips a meal!

Her health and fitness philosophies have won her countless fans throughout the United States, from whom she receives more than 10,000 letters and emails a week.

When you watch Denise on television, read her books, or follow her videos, you can't help feeling like she's there with you cheering you on. At 5 feet 4 inches and 120 pounds,

Denise has been named America's favorite fitness expert. She gets the energy to tackle challenges and achieve her success from the gratification of knowing she makes a difference

in people's lives and inspires them to feel better about themselves.


Denise Austin.com

More about Denise Austin's Fit Forever Program

Denise Austin has designed a personal fitness program that allows you to customize your daily exercise routine by focusing on your own fitness level (beginner, intermediate, or advanced)

and one of three fat zones — the parts of women's bodies that predominantly store fat: the midsection, the lower body, and the upper body. Her Daily Routines cover all the bases from warming up

and cooling down to toning and cardio workouts that focus on your trouble spots without leaving the rest of your body behind!


Denise Austin Biography

Born on February 13, 1957, Denise grew up in San Pedro, California. She started gymnastics at the age of 12 and earned an athletic scholarship to the University of Arizona,

graduating in 1979 with a specialized degree in exercise physiology. She began teaching aerobic exercise classes in the Los Angeles area, earning her own local television program

two years later. In 1983, Denise married Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They moved to Washington, D.C., when Jeff accepted a job with a sports marketing firm.


In her 25 years of working to promote health and fitness, Denise has sold nearly 20 million exercise videos and DVDs. This grand accomplishment landed her an induction into the Video Hall of Fame

in December 2003. Since then, she has completed two more exercise videos. In September 2004, Denise Austin's Personal Training System was released, allowing people to customize their workout,

and in December 2004, Denise launched her first exercise video especially for kids and their families, Denise Austin's Fit Kids. She will be releasing a cardio-focused video at the end of 2005.