South Beach Diet - South Beach Diet Recipes

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South Beach Diet

South Beach Diet Official Website - Get a Free Diet Profile!

South Beach Diet includes:

A fully interactive dieting experience

Tools to track your weight, phase, and diet goals

A personal meal planner and nutrition tool

Member questions answered by Dr. Agatston

Support from a community of thousands like you

Delicious and healthy recipes, including hundreds for vegetarians

The flexibilty and support to help you succeed

PLUS: An automated shopping-list generator!

South Beach Diet Billing

The South Beach Diet is just $5 a week, billed quarterly (every 13 weeks), with a four-week minimum commitment. Your credit card will be charged $65 when you subscribe and at the beginning of each following quarter. You may cancel at any time and receive a refund for the unused portion of your subscription, other than the minimum four-week charge of $20, which is non-refundable.

South Beach Diet Background

Arthur Agatston, MD, a cardiologist, decided to develop an eating plan that would improve the cholesterol and insulin levels of his patients with heart disease. Now, the South Beach Diet has grown into something much bigger. The plan Agatston created not only improves cholesterol and insulin levels, but it also has helped many people lose weight.

The South Beach Diet believes in good fats and good carbs!

Unlike the Atkins diet, Agatston's plan steers dieters away from saturated fat found in butter and fatty meats like hamburger and bacon and encourages the consumption of monounsaturated fats like olive oil and omega-3 fatty acids found in fish.